All of us are lacking in sleep! Rest is crucial to our well being. This is when our bodies stop digestion and work on repair and recover. The period of which this happens is Rapid Eye Movement or better known as REM. There are 4 stages of REM. Interruption of REM sleep will result in daytime fatigue; premature aging, stress and a depressed immune system.; can make one cranky, irritable and have headaches and difficulty in concentration. I know this first hand!
So go get some REM so your body can recoop and restore its energy levels.
No comments:
Post a Comment