Past studies have shown us that adverse emotional experience ( a divorce, death, etc...) is one of the biggest single factor in predicting adult health, and virtually all of us have had such experiences, (speaking of myself). What does that say about our approach to bettering our own health or let me refraze, preventative health? The truth is that all emotional experience affects our health, whether positive or negative, and whether it occurs in the past or the present. Negative experiences appear to have more lasting health effects, perhaps because we don’t deal with them.
Hmm something to chew on huh?
So no drama please.;)
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