Massage Joplin Mo

Executive Spa and Massage

New website!

www.massagejoplinmo.com

Get your massage on!

Deep Tissue

Swedish

Neuromuscular Therapy

Paraffin wax treatments

Aromatherapy salt and sugar glows

Ionic foot detox spa

Mineral Mud body wrap

www.massagejoplinmo.com

417-439-0324

Schedule today!

5 ways to help your freaked out Neck and Shoulder Pain

Don't be freaked out by your sore neck and shoulders. 5 ways to schedule appointment here help your freaked out pain.

  Practice good posture. Posture has more to do with neck pain than people realize. The head and spine balance in relation to gravity. When poor posture pulls the curve of the lower back forward, the upper back curves farther backward to compensate. In response, the neck curves forward, in a strained position. So do what your mother told you and sit up straight!

  Relax. Emotional stress can trigger muscle tension. Pay attention to what stresses you: your drive to work, your rush to get dinner on the table each night, meetings with your boss, and so on. After you've identified your common stressors, think creatively about ways to reduce your stress. One way to manage stress is through relaxation techniques, such as progressive relaxation or abdominal breathing, a glass of wine, 2 glasses of wine(just kidding),video games,etc...Just whatever works for you.

  Heat it up. Heat increases circulation and can be effective for easing stiff muscles. Use a wet towel or a hot water bottle, or stand in a hot shower. But don't keep it up for too long. Too much heat can aggravate symptoms and cause more pain. You might even want to try following up your heat application with a few minutes of cold treatment.

  Ice it. Ice effectively numbs pain and decreases inflammation. Put crushed ice in a plastic bag and cover the bag with a pillowcase (a terry towel is too thick to effectively transmit the cold). Apply the icepack to your painful neck for 15 minutes at a time.

  Use massage. Massage can help ease tense muscles and give lasting relief, and it may help you sleep better. First, take a hot bath or shower to relax the muscles. Then, have your partner use oil or lotion and rub your neck and shoulders using the fingers to apply gentle pressure in small circular motions. Next, have your partner rub your neck and shoulders using firm pressure and long, downward strokes. Don't forget the upper chest area. If you don't have a willing partner, try rubbing your own neck and upper chest area with oil or lotion for 10 or 15 minutes. Or even better call me! Bonnie Haldeman, Licensed Massage Therapist. I am educated to identify issues in soft tissue and help relieve and heal..... Get rid of your freaky pain today!schedule appointment here

Executive Spa and Massage in Joplin, MO, Bonnie Haldeman, LMT, offering Swedish, Deep Tissue, and Therapeutic Massage. Hand/foot

Executive Spa and Massage in Joplin, MO, Bonnie Haldeman, LMT, offering Swedish, Deep Tissue, and Therapeutic Massage. Hand/foot

Massage a Headache away

All of us suffer from a headache at one time or another. Some range from mild to excruciating pain. Did you know that there are massage techniques that can can help relieve your headache..... First off identify the type of headache you have.

Tension Headache is the most common type of headache. Its name indicates the role of stress and mental or emotional conflict in triggering the pain and contracting muscles in the neck, face, scalp, and jaw. Tension-type headaches may also be caused by jaw clenching, intense work, missed meals, depression, anxiety, or too little sleep. Thus a massage to the rescue! A massage on specific muscles to the head, neck region and trigger points can help relieve and relax the constriction, allowing for proper blood flow. Thus, bye bye headache! A Licensed Massage Therapist, is trained to deal with such issues. So call today an schedule your appointment to "MASSAGE AWAY YOUR HEADACHE TODAY"!