Tuesday, February 23, 2016

"Alternative" to what?


How did massage therapy once championed by a number of influential doctors become considered alternative?
  A group of physicians in the late 19th century advocated for the inclusion of physiotherapeutics, including manual therapy, as a third branch of medicine(alongside surgery and pharmaceutics). Other physicians shunned it as the purview of charlatans.
  In the end, physical modalities did find a less central place in the conventional establishment, becoming a specialty called physical medicine and rehabilitation. The profession of physiotherapy/physical therapy, organized by physicians' assistants, found a place as allied health care. Independent massage practitioners, despite having similar skills to early physiotherapists, remained in tradition of drug-less and natural healing and were left with the status of alternative. these outliers became the nucleus of the emerging massage therapy profession.
'Excerpted from The Emergence of the Massage Therapy Profession in North America'                                                                                                                         

Tuesday, October 6, 2015

Golden ticket

I have the Golden Ticket!
Dark Chocolate....
It's a good thing:)

Monday, September 28, 2015

Triple M

It's triple "M" Day
Mint Masque Massage

Sunday, August 23, 2015

Glutes, why are these ignored in your massage session?

When I ask clients if their last massage therapist worked on their gluteal muscles, I am always surprised to hear some of their answers.
  "I asked, but they said they couldn't."
 "I was too uncomfortable to ask."
" I don't have an issue in that area so I request not to."

  Sadly, these days, a full body massage is not always a "full body." Certain body segments have become part of the "no touch zones" that are intentionally left out of massage and bodywork sessions.
This trend includes the pectorals, abdominals, and most notably the glutes. It's a problem that is increasingly exemplified in some franchise spas that are trying to protect themselves from the lawsuits of a sometimes litigious clientele, and in schools that aren't always prepared to teach their students the importance of gluteal work. 
  I try to inform the client to help them understand the importance of these muscles, what they do for the body, and why they on occasion need to be addressed and worked. With that said, the client is in control; if he/she is still uncomfortable then of course the gluteal region will not be part of the session. Usually it's not so much as being uncomfortable as it is uneducated on the purpose and function of the muscle group. This goes also for the massage therapist, sometimes schools aren't always prepared to teach the importance of gluteal work, the trend seems to be growing, experts are concerned about it's impact on the profession.
 Three muscles make up the Gluteal group, these are:
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
  These are part of the structure that literally holds the legs to the pelvis, these are critical player in your posture, gait, and special movements. The glutes help stabilize the pelvice, spine and creates powerful movements at the hip joint. Not working these muscles is doing a disservice to the client. This muscle group effects the lower back, hip, legs, and knees. If the gluteal region is dis functioned then it causes misalignment and pain in other areas.
On your next appointment with your therapist ask about gluteal work and if it would be beneficial for you.
"Wisdom, is to the Mind, as Health is to the Body."
Bonnie Haldeman, LMT
Executive Spa and Massage


Thursday, February 26, 2015

How do you quiet your mind?

http://www.massagetherapy.com/home/whatsnew.php
Take our poll

Monday, June 23, 2014

Monday, May 5, 2014

Live Food and Medical Massage

Live food has the "nutritional peak value",  that feeds your cells. Even better; juicing gets straight into to your cells with having little or no digestion process, natures natural fast wake up drink! So get juicing!
Medical Massage is result oriented and  the treatment is specifically directed to resolve conditions that have been diagnosed and prescribed by a Physician. The therapist may use a variety of modalities or procedures during the treatment, but will focus the Medical Massage treatment only on the areas of the body related to the diagnosis and prescription.
Giving your body what it needs to live a happy healthy life, start by juicing once a day and schedule a massage, your body will thank you......

Monday, December 2, 2013

Massage Monday!

Are you stiff an in knots? Have a massage on Massage Monday! Therapeutic Massage, Swedish Massage, Deep Tissue Massage and much more!
Or schedule online
www.massagejoplinmo.com

Tuesday, November 26, 2013

Massage Joplin Mo

Executive Spa and Massage
New website!
www.massagejoplinmo.com
Get your massage on!
Deep Tissue
Swedish
Neuromuscular Therapy
Paraffin wax treatments
Aromatherapy salt and sugar glows
Ionic foot detox spa
Mineral Mud body wrap
www.massagejoplinmo.com
Schedule today!

Friday, November 22, 2013

5 ways to help your freaked out Neck and Shoulder Pain

Don't be freaked out by your sore neck and shoulders. 5 ways to schedule appointment here help your freaked out pain.

  Practice good posture. Posture has more to do with neck pain than people realize. The head and spine balance in relation to gravity. When poor posture pulls the curve of the lower back forward, the upper back curves farther backward to compensate. In response, the neck curves forward, in a strained position. So do what your mother told you and sit up straight!

  Relax. Emotional stress can trigger muscle tension. Pay attention to what stresses you: your drive to work, your rush to get dinner on the table each night, meetings with your boss, and so on. After you've identified your common stressors, think creatively about ways to reduce your stress. One way to manage stress is through relaxation techniques, such as progressive relaxation or abdominal breathing, a glass of wine, 2 glasses of wine(just kidding),video games,etc...Just whatever works for you.

  Heat it up. Heat increases circulation and can be effective for easing stiff muscles. Use a wet towel or a hot water bottle, or stand in a hot shower. But don't keep it up for too long. Too much heat can aggravate symptoms and cause more pain. You might even want to try following up your heat application with a few minutes of cold treatment.

  Ice it. Ice effectively numbs pain and decreases inflammation. Put crushed ice in a plastic bag and cover the bag with a pillowcase (a terry towel is too thick to effectively transmit the cold). Apply the icepack to your painful neck for 15 minutes at a time.

  Use massage. Massage can help ease tense muscles and give lasting relief, and it may help you sleep better. First, take a hot bath or shower to relax the muscles. Then, have your partner use oil or lotion and rub your neck and shoulders using the fingers to apply gentle pressure in small circular motions. Next, have your partner rub your neck and shoulders using firm pressure and long, downward strokes. Don't forget the upper chest area. If you don't have a willing partner, try rubbing your own neck and upper chest area with oil or lotion for 10 or 15 minutes. Or even better call me! Bonnie Haldeman, Licensed Massage Therapist. I am educated to identify issues in soft tissue and help relieve and heal..... Get rid of your freaky pain today!schedule appointment here

Tuesday, November 19, 2013

Massage a Headache away

All of us suffer from a headache at one time or another. Some range from mild to excruciating pain. Did you know that there are massage techniques that can can help relieve your headache..... First off identify the type of headache you have.
Tension Headache is the most common type of headache. Its name indicates the role of stress and mental or emotional conflict in triggering the pain and contracting muscles in the neck, face, scalp, and jaw. Tension-type headaches may also be caused by jaw clenching, intense work, missed meals, depression, anxiety, or too little sleep. Thus a massage to the rescue! A massage on specific muscles to the head, neck region and trigger points can help relieve and relax the constriction, allowing for proper blood flow. Thus, bye bye headache! A Licensed Massage Therapist, is trained to deal with such issues. So call today an schedule your appointment to "MASSAGE AWAY YOUR HEADACHE TODAY"!

Friday, October 4, 2013

EXCITOTOXINS, THE TASTE THAT KILLS In my past training in Naturopathy, Nursing, Physical Therapy, and Massage Therapy, I of become alarmingly aware of Excitotoxins, or better known as sweeteners or fake sugars , msg is included. With the fast rise in these products being an FDA approved food, because it supposedly is a better alternative then Real Sugar, especially for those with diabetes and obesity. Yes it gives you that sweet taste that our culture is addicted to, and yes it helps reduce weight, but the general public does not realize the permanent damage these “fake” sweeteners are doing to our bodies. Let me explain what an Excitotoxin is. An excitotoxin is a chemical that causes a brain cell to become overexcited and fire uncontrollably, leading to cell death. Excitotoxin that cause serious neurodegenerative damage like Parkinson’s Disease, Alzheimer’s, Dementia, Lou Gering’s, Multiple sclerosis, Lupus, and more. We have the highest case ratio with cancer then any other country. Hello? Again I repeat, the only reason for adding these chemicals to foods is to enhance the taste and thereby increase sales. This is virtually death by profit margin, because the research is clear regarding the damaging effects of these additives. Profits are more important than people to the food processors! Many health foods have excitotoxin in them not just junk foods. So read your labels. To be honest we live in a fast paced culture that is in the here and now and for those that try to make healthier choices of their food intake are most likely going to take the better of the two evils…. Meaning instead of not getting a soda and drink water I’m going to get the “diet” soda so I won’t have to give up sodas. Wrong many diseases and ailments are caused by these chemicals. God designed our bodies to be resilient and heal themselves when in the proper environment. What kind of environment is the inside of your body in? Below is a partial list of most common names for excitotoxins and notice how “healthy” some of these sound—it’s a great marketing ploy: Hydrolyzed Vegetable Protein, Hydrolyzed Protein, Hydrolyzed Plant Protein, Plant Protein Extract, Sodium Caseinat, Calcium Caseinate, Yeast Extract, Textured Protein, Autolyzed Yeast, Hydrolyzed Oat Flour, Malt extract, Malt flavoring, Bouillon, Broth, Stock, Flavoring, Natural Flavoring, Natural Beef or Chicken Flavoring, Seasoning, Carrageenan, Soy Protein Concentrate, Soy Protein Isolate, Soy Protein Concentrate, Glutamic acid (E 620), Glutamate (E 620), Monosodium glutamate (E 621), Monopotassium glutamate (E 622), Calcium glutamate (E 623), Monoammonium glutamate (E 624), Magnesium glutamate (E 625), Natrium glutamate, Yeast extract, Any “hydrolyzed protein”, Calcium caseinate,  Sodium caseinate, Yeast food, Yeast nutrient, Autolyzed yeast, Gelatin, Textured protein, Whey protein, whey protein concentrate, Whey protein isolate, Vetsin, Ajinomoto,

Monday, September 9, 2013

Are you B12 Deficient?

What do all these diseases have in common?
Alzheimer's, memory loss, dementia, MS, Depression, mental illness, bipolar,cardiovascular disease, learning or developmental disorders in kids, autism spectrum disorder, auto immune disease and immune dysregulation, cancer, male and female infertility...
ANSWER: they all mimic the signs and symptoms of vitamin B12 deficiency.

   B12 works together with Folate in the synthesis of DNA and Red Blood cells. It is also involved in the production of the myelin sheath around nerves, and the conduction of nerve impulses. 
   You can think of the brain and the nervousness system as a big tangle of wires. Myelin is the insulation that protects those wires and helps them to conduct messages.

B12 is the only vitamin that contains the trace element cobalt. Cobalt is only produced in the gut of animals. It's the only vitamin we can't get from plants or sunlight.plants don't need B12 so they don't store it. This is why more vegans are deficient. 

Saturday, September 7, 2013

Lack of storage? homemade remedy

PROBLEM: Are you like me and buy things in double, triple, or Godzilla size? I have a problem my canisters are too small to hold the giant bags of flour or rice and my garage is filling up with huge empty pickle jars....what? Like you don't buy giant jars of pickles.....I love buying in bulk and saving moola and only having to grocery shop once a month. Ok back to the problem, canisters to small...
REMEDY: Use those giant jars that are now empty and repurpose them! 
Pic 1
This is the pickle jar with flour. Ugly she may be, but with some paint and label sticker she'll be a rising star in no time!
Pic 2 
I used a 98 cent can of black matte spray  paint and as you can see, I painted the lid and other lids because I tend to get excited with paint:)
Pic 3
Went to a craft store and found my new favorite thing, sticker chalk labels.
Pic 4
And voila ...no storage problem anymore.
Divine!

Tuesday, August 27, 2013